When it comes to sustainable weight loss, there is no "one size fits all" plan.

Are you tired of the endless dieting rollercoaster?

Are you a woman over 40 navigating the challenges of perimenopause and menopause?

Do you find those extra pounds creeping up and sticking around like an unwelcome guest?

You're not alone, and I'm here to help!

 Weight loss looks different when you're perimenopausal/menopausal. I specialize in helping women over 40 break free from fads and shortcuts. It's time for a sustainable, long-term change.